Orange Chicken Costco Calories: Unveiling the Nutritional Facts
A serving of Orange Chicken from Costco contains approximately 320 calories. This popular dish combines crispy chicken with a tangy orange sauce.
Orange Chicken from Costco is a favorite among many for its delicious blend of flavors. The dish features tender, bite-sized pieces of chicken, lightly battered and fried to a crispy perfection. The chicken is then coated in a sweet and tangy orange sauce that adds a burst of citrusy goodness.
This meal is not only tasty but also convenient, making it a go-to option for busy families and individuals. With its appealing taste and easy preparation, Orange Chicken from Costco continues to be a popular choice in households.
Introduction To Orange Chicken
Orange Chicken is a popular dish known for its sweet and tangy flavor. It’s a favorite in many households, offering a delightful blend of crispy chicken and citrusy sauce. This dish combines the best of both worlds: savory and sweet.
Popular Dish
Orange Chicken is a staple in many Asian-inspired menus. It has gained immense popularity due to its unique taste. Crispy chicken pieces are coated in a delicious orange-flavored sauce. This dish is often served with rice or noodles, making it a complete meal.
People love Orange Chicken for its easy preparation and versatile nature. It can be enjoyed at home, in restaurants, or even at parties. The combination of sweetness and tanginess makes it appealing to both adults and kids.
Costco’s Version
Costco offers its version of Orange Chicken in the frozen food section. It’s a convenient option for those who want a quick and tasty meal. This version stays true to the classic flavors while providing ease of preparation.
The Costco Orange Chicken comes with pre-cooked chicken and sauce packets. Simply heat and serve for a delicious meal in minutes. It’s perfect for busy families and individuals looking for a quick meal solution.
Nutritional Information
Understanding the nutritional content is important. Below is a table showing the nutritional values of Costco’s Orange Chicken:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Total Fat | 14g |
| Cholesterol | 50mg |
| Sodium | 600mg |
| Total Carbohydrates | 34g |
| Protein | 16g |
Keep these values in mind while enjoying your meal. It’s always good to be aware of what you consume.
Caloric Content
Orange Chicken from Costco is a popular choice. But what about its calories? Knowing the caloric content helps you make better food choices. Let’s dive into the details.
Serving Size
A serving size of Costco’s Orange Chicken is 5 ounces. This serving is a standard portion. It allows you to enjoy the dish without overindulging.
Calorie Breakdown
Let’s break down the calories in a serving of Orange Chicken:
| Component | Calories |
|---|---|
| Chicken | 250 |
| Sauce | 100 |
| Total | 350 |
The chicken portion contributes 250 calories. The sauce adds another 100 calories. So, a serving totals 350 calories. This breakdown helps in understanding the caloric content better.
Macronutrient Profile
Understanding the macronutrient profile of your food is essential. It helps you make informed dietary choices. Here, we break down the macronutrients in Orange Chicken from Costco.
Proteins
Proteins are vital for building and repairing tissues. In each serving of Orange Chicken from Costco, you get a decent amount of protein.
| Nutrient | Amount per Serving |
|---|---|
| Protein | 13g |
This protein content is beneficial for muscle growth and overall health. Including it in your meal plan can help meet your daily protein needs.
Carbohydrates
Carbohydrates provide the energy needed for daily activities. Orange Chicken from Costco has a significant carbohydrate content.
| Nutrient | Amount per Serving |
|---|---|
| Carbohydrates | 30g |
This amount includes sugars and dietary fiber. Carbohydrates are vital for maintaining energy levels throughout the day.
Fats
Fats are essential for absorbing vitamins and providing energy. Orange Chicken from Costco contains a notable amount of fats.
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 15g |
| Saturated Fat | 3g |
While fats are necessary, too much can be harmful. Moderation is key to maintaining a balanced diet.
Understanding these macronutrients helps in making better dietary choices. It ensures you get the right balance of proteins, carbohydrates, and fats.
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Micronutrient Details
Understanding the micronutrient details of your favorite foods helps maintain a balanced diet. Orange Chicken from Costco is delicious and packed with vital nutrients. Let’s dive into the vitamins and minerals present in this tasty dish.
Vitamins
Orange Chicken offers a range of essential vitamins. These vitamins support various body functions.
- Vitamin A: Supports eye health and immune function.
- Vitamin C: Boosts immune system and promotes skin health.
- Vitamin B6: Helps with brain development and function.
Each of these vitamins plays a critical role in keeping you healthy. They help maintain energy levels and overall wellness.
Minerals
Minerals are equally important for your body’s daily functions. Orange Chicken contains essential minerals like:
- Calcium: Strengthens bones and teeth.
- Iron: Vital for blood production and oxygen transport.
- Potassium: Regulates fluid balance and muscle contractions.
These minerals ensure your body operates smoothly. They contribute to muscle function, blood health, and bone strength.
Below is a table summarizing the key vitamins and minerals in Orange Chicken:
| Micronutrient | Function |
|---|---|
| Vitamin A | Eye health, immune function |
| Vitamin C | Immune system, skin health |
| Vitamin B6 | Brain development, function |
| Calcium | Bone and teeth strength |
| Iron | Blood production, oxygen transport |
| Potassium | Fluid balance, muscle contractions |
Consuming Orange Chicken in moderation can be part of a balanced diet. It provides key vitamins and minerals necessary for good health.
Additives And Preservatives
Orange Chicken from Costco is a popular choice for many. It’s tasty and easy to prepare. But, it contains additives and preservatives. These substances help keep the food fresh and enhance its flavor. Let’s dive into what these are and their impact on your health.
Common Additives
Many packaged foods contain common additives. Here are some found in Orange Chicken:
- Sodium Benzoate: This prevents spoilage.
- Monosodium Glutamate (MSG): This enhances flavor.
- Citric Acid: This acts as a preservative.
- Cornstarch: This thickens the sauce.
Health Impact
Additives and preservatives have effects on health. Some are benign, while others can be harmful:
- Sodium Benzoate: Can cause allergic reactions in some people.
- Monosodium Glutamate (MSG): May cause headaches or nausea.
- Citric Acid: Generally safe but can cause mouth sores in excess.
- Cornstarch: Adds calories and can affect blood sugar levels.
Understanding these ingredients can help you make better food choices. Always check the label for these common additives.
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Comparative Analysis
Comparing the calories in Orange Chicken from Costco to other options can help make informed choices. Homemade versions often differ significantly in calorie count compared to store-bought varieties. This section dives deep into these differences.
Homemade Vs. Store-bought
Homemade Orange Chicken generally contains fewer calories than the store-bought version. Making it at home allows control over ingredients.
- Homemade: Approximately 300-400 calories per serving.
- Store-bought: Costco’s Orange Chicken has around 400-500 calories per serving.
Homemade recipes can be adjusted to use less sugar and healthier oils. This adjustment reduces the overall calorie content. The store-bought version often includes preservatives and added sugars. These additions increase the calorie count.
Other Brands
Other brands of Orange Chicken also offer varying calorie counts. Here’s a comparison with some popular brands:
| Brand | Calories per Serving |
|---|---|
| Trader Joe’s | 320 |
| Panda Express | 490 |
| Lean Cuisine | 300 |
Compared to these brands, Costco’s Orange Chicken falls in the middle range. Trader Joe’s offers a lower-calorie option. Panda Express has a higher calorie count.
Choosing the right brand can make a significant impact on daily calorie intake. Reading labels and comparing brands helps make better choices.
Health Considerations
Orange Chicken from Costco is a delicious treat. But, it’s important to know the health considerations. This information helps you make informed choices about your diet.
Dietary Restrictions
Many people have specific dietary needs. Knowing the ingredients in Orange Chicken is crucial. Some may follow a low-sodium diet. Orange Chicken contains significant sodium levels. It’s vital to check the nutrition facts.
- Calories per serving: 350 calories
- Sodium per serving: 600 mg
- Fat per serving: 18 grams
People on a low-carb diet should also be cautious. Orange Chicken has a high carbohydrate content. It’s mainly due to the breading and sauce.
Allergy Information
Food allergies are serious. Knowing what’s in your food helps avoid reactions. Orange Chicken contains several common allergens.
| Allergen | Presence |
|---|---|
| Gluten | Yes |
| Soy | Yes |
| Eggs | Yes |
| Milk | No |
Always check the packaging for the most accurate allergen information. This ensures safety for those with food allergies.
Tips For Healthier Consumption
Enjoying Orange Chicken from Costco can be part of a balanced diet. Here are some tips to make it a healthier choice. These tips focus on portion control and alternative preparations.
Portion Control
One way to reduce calories is by managing portion sizes. Follow these simple tips:
- Measure your servings: Use a kitchen scale or measuring cups.
- Serve smaller portions: Start with half the usual amount.
- Pair with veggies: Add steamed vegetables to fill your plate.
- Eat slowly: Take your time to enjoy each bite.
Alternative Preparations
Changing how you prepare Orange Chicken can also help. Here are some healthier preparation methods:
- Bake instead of fry: Baking reduces extra oil and calories.
- Use less sauce: The sauce can be high in sugar and calories. Use half the packet.
- Add more veggies: Incorporate bell peppers, broccoli, or snap peas.
- Serve over brown rice: Brown rice has more fiber and nutrients than white rice.
By following these tips, you can enjoy Costco’s Orange Chicken more healthily.
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Frequently Asked Questions
How Many Calories Are In A Whole Chicken From Costco?
A whole rotisserie chicken from Costco contains about 1,400 calories. This value can vary slightly by size.
How Many Calories Are In Crazy Cuizine Mandarin Orange Chicken?
Crazy Cuizine Mandarin Orange Chicken contains about 340 calories per serving. Each serving size is approximately 1 cup.
What Is The Calorie Count Of Orange Chicken?
Orange chicken typically contains around 490-500 calories per serving. The calorie count can vary based on the recipe.
How Many Calories Are In Costco Orange Chicken?
Costco orange chicken contains approximately 210 calories per serving. Each serving size is about 5. 7 ounces.
Conclusion
Enjoying Orange Chicken from Costco can fit into a balanced diet. Awareness of calorie content helps maintain nutritional goals. Make informed choices to savor this delicious dish without compromising health. Remember, moderation is key. Treat yourself occasionally while keeping an eye on your overall daily intake for a healthy lifestyle.
