Wholly Guacamole Minis Nutrition: A Healthy Snack Choice
Wholly Guacamole Minis contain 120 calories, 11 grams of fat, and 3 grams of fiber per serving. They offer a convenient, healthy snack option.
Wholly Guacamole Minis are a popular choice for those seeking a nutritious snack. Each mini pack is filled with real avocado, ensuring you get the benefits of healthy fats and fiber. The convenience of single-serving packs makes them perfect for on-the-go snacking or adding to lunchboxes.
Their balanced nutritional profile supports heart health and keeps you feeling full longer. These guacamole minis are also gluten-free and made without artificial preservatives, appealing to health-conscious consumers. Enjoy them with veggies, chips, or as a spread on sandwiches for a delicious and wholesome treat.
Introduction To Wholly Guacamole Minis
Wholly Guacamole Minis are a popular snack choice. They combine taste with nutrition. These mini packs are perfect for any occasion. Each serving is a burst of flavor. They are made from fresh avocados.
What Are Wholly Guacamole Minis?
Wholly Guacamole Minis are small packs of guacamole. They come in convenient single-serve containers. Each pack contains real, hand-scooped Hass avocados. These minis are preservative-free. They are also gluten-free and non-GMO.
Popularity And Convenience
Wholly Guacamole Minis are very popular. Many people love them for their taste. They are easy to carry and perfect for lunchboxes. You can enjoy them anywhere. They are great for quick snacks or meals.
Below is a table summarizing the nutritional benefits:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Total Fat | 11g |
| Saturated Fat | 1.5g |
| Sodium | 240mg |
| Fiber | 3g |
| Sugar | 1g |
Here are some reasons why they are a great choice:
- Ready to eat
- Portion-controlled
- No mess
Wholly Guacamole Minis are a great addition to any meal. They are healthy and delicious. Try them today!
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Nutritional Profile
Wholly Guacamole Minis are a popular snack choice. They offer a convenient way to enjoy guacamole on the go. But how do they stack up nutritionally? Let’s dive into the details.
Calories And Macronutrients
Each serving of Wholly Guacamole Minis is 57 grams. Here is the breakdown of calories and macronutrients:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Total Fat | 11 grams |
| Carbohydrates | 6 grams |
| Dietary Fiber | 3 grams |
| Protein | 1 gram |
The caloric content is moderate, making it a good snack. The fat content primarily comes from avocados, known for their healthy fats. These fats are essential for brain health and energy.
Vitamins And Minerals
Wholly Guacamole Minis are rich in vitamins and minerals. Here are the key nutrients found:
- Vitamin C: Boosts the immune system.
- Vitamin E: Acts as an antioxidant.
- Potassium: Helps regulate blood pressure.
- Magnesium: Supports muscle and nerve function.
These vitamins and minerals make Wholly Guacamole Minis a nutritious choice. They help support overall health and wellness.
Health Benefits
Wholly Guacamole Minis provide delicious and healthy snacks. They are packed with essential nutrients that support overall health. These mini packs are convenient and perfect for on-the-go snacking.
Heart Health
Wholly Guacamole Minis are rich in healthy fats. These fats support heart health. One mini pack contains monounsaturated fats, which help reduce bad cholesterol levels.
- Rich in monounsaturated fats
- Reduces bad cholesterol
- Supports heart health
Additionally, these guacamole packs have potassium. Potassium helps maintain blood pressure levels. A balanced blood pressure is vital for heart health.
| Nutrient | Benefit |
|---|---|
| Monounsaturated Fats | Reduces bad cholesterol |
| Potassium | Maintains blood pressure |
Weight Management
Wholly Guacamole Minis are low in calories. Each pack contains around 120 calories. This makes it a perfect snack for weight management.
- Low in calories
- Only 120 calories per pack
- Ideal for weight management
The mini packs are also high in fiber. Fiber helps you feel full longer. This reduces overall calorie intake and aids in weight management.
- High in fiber
- Keeps you feeling full
- Reduces overall calorie intake
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Ingredients Analysis
Wholly Guacamole Minis are a tasty and convenient snack. Let’s dive into the Ingredients Analysis to see what makes these guacamole packets stand out.
Natural Ingredients
The key to Wholly Guacamole Minis’ delicious taste is their natural ingredients. They use Hass avocados, known for their creamy texture and rich flavor. In addition to avocados, the recipe includes:
- Tomatoes
- Onions
- Jalapeño peppers
- Serrano peppers
- Garlic
- Salt
- Lime juice
Each ingredient is carefully selected to ensure quality and flavor. The combination of these fresh ingredients makes for a healthy and tasty snack.
No Preservatives
Wholly Guacamole Minis pride themselves on having no preservatives. This means no artificial additives are present. The absence of preservatives ensures that you consume only natural and wholesome ingredients.
Here is a quick comparison of what you get with Wholly Guacamole Minis:
| Feature | Wholly Guacamole Minis |
|---|---|
| Preservatives | None |
| Artificial Flavors | None |
| Natural Ingredients | Yes |
Choosing a snack with no preservatives is a smart choice. It ensures you get the best from nature without any artificial interference.
Comparison With Other Snacks
Wholly Guacamole Minis provide a nutritious snack option. But how do they stack up against other popular snacks? Let’s dive into the details and find out.
Nutritional Comparison
Comparing the nutrition of Wholly Guacamole Minis with other snacks reveals interesting insights.
| Snack | Calories | Total Fat (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|
| Wholly Guacamole Minis | 120 | 11 | 0 | 1 |
| Potato Chips | 150 | 10 | 1 | 2 |
| Fruit Snacks | 80 | 0 | 12 | 0 |
| Granola Bar | 100 | 3.5 | 7 | 2 |
Wholly Guacamole Minis have fewer calories than chips. They contain healthy fats and no added sugar.
Taste And Texture
The taste and texture of Wholly Guacamole Minis differ from other snacks.
- Wholly Guacamole Minis: Creamy, smooth, and rich in flavor.
- Potato Chips: Crunchy and salty, often oily.
- Fruit Snacks: Chewy, sweet, and sometimes sticky.
- Granola Bar: Crunchy and slightly sweet, can be dry.
Wholly Guacamole Minis offer a unique, fresh taste. They provide a creamy texture that sets them apart.
Credit: www.eatwholly.com
Dietary Considerations
Wholly Guacamole Minis are perfect for various diets. They cater to specific dietary needs. Below, we explore these dietary considerations.
Gluten-free Options
Wholly Guacamole Minis are gluten-free. They are safe for people with gluten sensitivity or celiac disease. Enjoy these tasty minis without worry.
Here are some key points about their gluten-free status:
- Certified gluten-free
- No cross-contamination risk
- Safe for gluten-sensitive individuals
Wholly Guacamole Minis ensure a safe snacking experience. Feel confident in your choice.
Suitable For Vegans
Wholly Guacamole Minis are suitable for vegans. They contain no animal products or by-products. Enjoy them guilt-free.
Here are the reasons they are vegan-friendly:
- Plant-based ingredients
- No dairy or eggs
- No honey or animal-derived additives
These guacamole minis cater to a vegan lifestyle. Share them with vegan friends and family.
Serving Suggestions
Wholly Guacamole Minis are not just delicious but also versatile. These mini packs can complement various meals and snacks. Here are some creative serving suggestions to enjoy them to the fullest.
Pairing With Other Foods
Wholly Guacamole Minis can elevate your dishes. Here are some ideas:
- Toast: Spread on whole-grain toast for a quick breakfast.
- Salads: Mix into your favorite salads for extra flavor.
- Tacos: Add to tacos for a creamy texture.
| Food Item | Serving Suggestion |
|---|---|
| Toast | Spread on whole-grain toast |
| Salads | Mix into salads |
| Tacos | Add to tacos |
On-the-go Snacking
Wholly Guacamole Minis are perfect for busy days. Here are some portable ideas:
- Lunchboxes: Pack a mini with veggies for a healthy snack.
- Picnics: Take a few minis for a refreshing dip.
- Travel: Easy to carry for long trips.
These minis are easy to pack and carry. They are perfect for any occasion. Enjoy a nutritious snack anytime, anywhere.
Consumer Reviews And Feedback
Wholly Guacamole Minis have gained popularity for their convenience and taste. Let’s explore what consumers are saying about them.
Positive Experiences
Many customers praise the taste and freshness of Wholly Guacamole Minis. They love the portion size for snacking.
Here are some highlights from satisfied customers:
- Perfect for lunchboxes and quick snacks.
- Great flavor and consistency.
- No preservatives, just fresh ingredients.
Parents appreciate the healthy snack option for their children. Fitness enthusiasts enjoy the low-calorie and nutritious benefits.
Some users shared their experiences:
| Reviewer | Comment |
|---|---|
| Jane D. | “My kids love these in their lunchboxes!” |
| Mike S. | “Perfect for a quick, healthy snack.” |
| Sarah T. | “Tastes just like homemade guacamole.” |
Constructive Criticism
Some users have shared areas for improvement. They mentioned the following points:
- Packaging can be hard to open.
- Price is a bit high for the amount.
- Some find the taste slightly bland.
A few customers provided these insights:
| Reviewer | Comment |
|---|---|
| John K. | “The packaging could be easier to open.” |
| Lisa M. | “A bit pricey for the portion size.” |
| Tom R. | “Would love a bit more flavor.” |
Frequently Asked Questions
How Many Calories Are In A Wholly Guacamole Mini?
A Wholly Guacamole Mini contains 100 calories. This portion is perfect for a healthy, convenient snack. Enjoy!
Is Wholly Guacamole A Real Avocado?
Yes, Wholly Guacamole is made from real avocados. It contains no artificial preservatives or additives, ensuring freshness.
How Many Carbs Are In Wholly Guacamole?
Wholly Guacamole contains approximately 3 grams of carbs per 2-tablespoon serving. It’s a low-carb option for snacking.
What Are The Ingredients In Wholly Guacamole Organic Minis?
Wholly Guacamole Organic Minis contain organic Hass avocados, organic white vinegar, organic jalapeño puree, salt, and organic dehydrated onion.
What Are Wholly Guacamole Minis?
Wholly Guacamole Minis are single-serve guacamole cups made with real Hass avocados.
How Many Calories In Wholly Guacamole Minis?
Each mini cup contains 120 calories.
Are Wholly Guacamole Minis Gluten-free?
Yes, they are gluten-free and suitable for those with gluten intolerance.
Do Wholly Guacamole Minis Contain Preservatives?
No, they are free from artificial preservatives.
Conclusion
Wholly Guacamole Minis offer a nutritious and convenient option for snack lovers. Packed with healthy fats and essential vitamins, these mini packs are perfect for busy lifestyles. Enjoy them on the go or as a delicious addition to your meals.
Make a smart choice for your health with Wholly Guacamole Minis.
